is my spine line de-formed?

September 16, 2009

i can’t do sit-ups laying flat on a hard floor..i always so sit-ups but i have to use a "yoga mat" or something padded or on thick carpet
the reason i can’t do them on hard floor is because my spine bones hurts..it feels like it’s gonna break..
am i over-reacting, i mean does everyone feel this but just deal with it er is there something wrong with my back? ? : /…

thank you xoxoxo
ps. it’s not that i’m not used to them..i have been doing sit-ups for years now and have always had this problem.
also, i am doing them properly..trust..

am i stuck to having to deal with this or is there a solution? …

xoxoxo
to longlikke
:o that was very rude.

If you are a thin person, then for sure you are feeling the spinous processes of your vertebra. This is normal…it is not a deformity. It is best to do sit-ups on a padded surface so you don’t risk bruising them. If you are not a thin person, then it is still normal, you may just not feel them as bad.

7 Responses to “is my spine line de-formed?”

  1. Emily Says:
    September 16th, 2009 at 12:36 pm

    maybe you have scoliosis or kyphosis
    References :

  2. fender_gurl_1991 Says:
    September 16th, 2009 at 1:17 pm

    there isnt nothing wrong with your back-youd know if there was.
    Your prolly just not doing the sit ups properly. Plus hard floors would make anyones spine hurt!
    References :

  3. researcher Says:
    September 16th, 2009 at 1:30 pm

    If you are a thin person, then for sure you are feeling the spinous processes of your vertebra. This is normal…it is not a deformity. It is best to do sit-ups on a padded surface so you don’t risk bruising them. If you are not a thin person, then it is still normal, you may just not feel them as bad.
    References :

  4. snowrider Says:
    September 16th, 2009 at 2:20 pm

    oooh my friend had that to the best thing she could do besides getting a brace that makes your back straighten out is stretch every morning and sit up in a chair strait for a while
    good luck
    References :

  5. Don G Says:
    September 16th, 2009 at 2:55 pm

    When you sit on your knees ,With your feet under yer butt.do your legs And ankles stretch evenly or is one pulling more than the other?

    Allot of back problems are caused by twisted knees and ankles.
    Mostly from high heels
    and over time can cause back neck and shoulder problems.
    Make Over Artist D.L.G.
    http://www.myspace.com/one_salon_geneva_il
    References :
    Make Over Artist D.L.G.
    http://www.myspace.com/one_salon_geneva_il

  6. longlikker Says:
    September 16th, 2009 at 3:34 pm

    there are such humans in this world that are called "doctors". have you ever heard of them? those are the people you would ask the questions of…..
    References :

  7. Modified Says:
    September 16th, 2009 at 3:53 pm

    nah, ur just gettin old… j/k

    The same thing with me. pad, thick carpet(no problem) but, hard wood floor…eeesh! That’s bone against wood. Harsh

    I used to hate sit-up in gym. Hard ass basketball ground.
    References :

Leave a Reply