How do I workout on vacation?
August 25, 2010I’m 5′1, thin (but not skinny) and curvy but not thick. A few months back i was at the 120’s in weight and now i’m currently at 109lbs
I don’t need to lose weight but just the "weight" on my stomach. It’s flat but flubby. I’ve been goin to the gym this week, doing 2 different ellipticals and toning all over w. weights afterwards including ab workouts (which i love – crunches, leg lifts, bicycles)…my stomach looks too wide :/ I also eat oatmeal and protein every morning, i barely eat rice anymore; i work at a sushi place so every lunch i eat chicken or salmon or 2-3 pieces of tofu sushi and drink green tea throughout the day…body was feeling great and you can definitely see results. I didn’t work out for a 2 days bc i was packing for our vacation. I’m guessing my metabolism is fast bc on the 2 days i didn’t work out, my tummy flab came back. I’m on vacation now and i’m thinking of buying weights and a yoga mat. I have a dvd to workout my butt and abs, and weights for arms….not sure what to do for cardio….i’m staying at my grandma’s house – no gyms near by and it’s waaaaay too hot to run
what are workouts i can do?
Keep a journalIt helps to document what you eat. This way you can keep track and evaluate your eating habits at the end of each week. And if you’re a little more tech-savvy, then you could always maintain a weight-loss blog. Ask your dietician to look at your journal and suggest improvement points. I found it helpful to measure myself with a meter every morning. Every time I skipped dinner, my waist was a little bit smaller – and that’s what gave me the strength to get my appetite under control.

August 25th, 2010 at 5:16 pm
Keep a journalIt helps to document what you eat. This way you can keep track and evaluate your eating habits at the end of each week. And if you’re a little more tech-savvy, then you could always maintain a weight-loss blog. Ask your dietician to look at your journal and suggest improvement points. I found it helpful to measure myself with a meter every morning. Every time I skipped dinner, my waist was a little bit smaller – and that’s what gave me the strength to get my appetite under control.
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