The Eco Friendly Yoga Mat Blog

Yoga is more and more gaining recognition as extra and additional individuals resort to it in an effort to de-stress after a hectic, chaotic day.  If you’re different to yoga and have chose to go it alone and not join a yoga class, you might need to do a number of research on yoga positions for beginners. With the wealth of information on yoga offered to you at your fingertips, all you will need now is time to sift through it all and come up with the ideal program that suits you best.

Though numerous yoga positions for novices are easily available, it is not as easy as it sounds. You will need to familiarize yourself with some basics before you get started out or else you could end up tying yourself into a knot.

The Most significant things you need to know if you want to take up yoga are the prerequisites for yoga. There are certain dos and donts that you absolutely have to adhere to. Yoga, though a rather flexible activity is rather inflexible in some other ways. Yoga can be practiced by people of all ages, but it’s recommended that children under the age of twelve practice yoga only for shorts periods of time. If you are doing yoga for health reasons, you should be aware that to achieve the full health benefits of yoga you will need to devote a minimum of 30-45 minutes a day towards yoga practice . The ideal time to practice yoga is early morning when you have simply woken up from a restful sleep and the rest of the world is still asleep and peaceful. Yoga can also be practiced later inside the day, but you need to make sure that specific diet restrictions are followed.

The philosophy of yoga advocates that yoga should be really practiced on an empty stomach. Thats one of the factors why the best time to practice yoga is early in the morning. You will need to plan your diet for the day if you plan on practicing yoga positions anytime during the day. Any liquid has to be had a minimum of one hour before yoga practice. Solid food, though allowed, should be eaten only in limited quantities.

Yoga should really be practiced in an airy spacious room, free from any interruptions and disturbances, as you need intense concentration to get it right. Apart from this, all you need for yoga may be a carpet or a floor mat and loose comfortable clothing. It’s recommended that you should wear undergarments while practicing yoga.

Yoga is very beneficial towards your physical as well as mental well-being. It relaxes the body and stimulates your mind. If done well and all the rules are adhered to, the benefits could be amazing. To achieve ultimate results, the student must have absolute faith within the practice of yoga and must learn to concentrate fully on the every little movement during practice.

Learn more about yoga here; Yoga Mat

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Yoga has carved out a niche as an alternative therapy. People now a days are taking refuge in yoga to overcome various physical and mental complications. If you happen to be one afflicted with severest kind of disease, yoga could prove to be effective to some extent or greater. There are a good number of diseases that are curable through yoga. Seeing yoga’s efficacy as an alternative therapy a good number of organizations have been set up in America to proliferate yogic practices as an alternative to prevailing medications and treatment. In fact Yoga Therapy has registered remarkable progress in America because of it’s holistic approach. Added advantage with yoga lies in the fact that it’s rather a form of exercise with probably no side effects.

The yoga therapy originated in India. It uses many pranayama, asana and yogic mudras to reinstate the inner balance and promote overall contentment. This care offers suitable and effective solutions in cases of both trifle problems like digestive abnormalities and serious conditions, such as cancer.

Yogis asanas are of great help in maintaining excellent blood circulation and proper functioning of endocrine glands. Yoga is of great importance for strengthening body muscles as well. Each yoga asana strengthen one particular type of body muscle.

Many people severely touched by stress turn to antidepressants for relief. Yoga can work as a very useful substitute to antidepressant and tranquilizer drugs. Varied relaxation asana mixed with pranayama help relieve anxiety and stress. Likewise , these yoga poses help restore the peace of mind. For instance, the relaxation posture, also called the corpse pose or shavasana revitalizes the mind. Yogic meditation is generally terribly useful in cases of depression and insane problems.

People suffering from lethal cancer often take plunge in yoga exercises to combat this life threatening malady and often end up increasing their longevity with the help of yoga.

Yoga can also alleviate many other sicknesses, for example back trouble, headache, arthritis and high cholesterol. Furthermore, yoga is being used nowadays as a complementary therapy together with the conventional approaches to treat diabetes and several cardiovascular disorders.

Researches are on to link yoga with assorted modern techniques of treatment. Yoga has gained acceptance as complimentary care for diabetes and cardiovascular complications.

But before adopting yoga’s way of treatment, you should seek suggestions from an experienced Yogi about asanas and pranyama suitable to your health condition.

So catch up with yoga in case you are struck with diseases. It offers a holistic health solution.

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Yoga is the latest “it” workout for fitness fanatics across the world. Very few realize though, that yoga is in reality an age old practice of keeping healthy and fit. However, more advantages then simply a lean and trim body.

Flexibility
Practicing yoga for considerable time duration makes your body more flexible. Yoga involves numerous postures and poses that ask you to stretch your body, making it more flexible.

Treatment of pain
If you have been working with back trouble or leg pain, then yoga could be of great help to you. Yoga loosens the stiffened muscles and provides relief from agony. Practicing yoga on a daily basis can usually help forestall pain.

Freedom from extra weight
Yoga is one of the most elaborate techniques of losing pounds. Each posture is designed to work on a particular part of the body and give it the workout it requires to keep toned and fit without any excess weight. While the weight reduction process may take time with yoga, the results are always near permanent.

Toning muscles
The ideal muscles or the pretty back is only a comprehensive yoga regime away. The practice helps in toning the body and also keeping it in perfect proportion.

A stronger body
Yoga works on the strength of your muscles, increasing it daily and also helps up your stamina simultaneously. The result is a strong and fit body.

Better breathing:
A key side of Yoga is that it has extremely positive impact on your overall breathing system. When you practice Yoga, it absolutely awakens your breathing system, putting each organ through its paces. As a result, you do not have to experience cases of shallow breathing. You wouldn’t get out of breath if you run too fast. Additionally, Yoga helps remove the possibility of bad breath.

Stress Management
Yoga is a great concentration booster. It allows you to focus your mind and get rid of unwanted thoughts. As a result, you get freedom from the stress.

Calms and Soothes the Body Hectic
Yoga is a great way to calm your body and body. If you can take out some time for Yoga, you can remain unmoved regardless of how things are around you.

These are just some of the numerous health benefits that you can enjoy on practicing yoga. So, what are you waiting for? Practice yoga and get set to realize a healthy mind, body and soul.

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Most yoga mats that are seen in yoga studios are made of rubber materials that may or may not be environmentally friendly.  In addition, the mats that are commonly found in retail stores are also usually made of this PVC rubber material that is not sound for the environment.  Many people who practice yoga become more aware of the environment and become concerned that the materials that they use are also earth friendly and will look for an eco yoga mat to meet their needs.Regular travellers will also look for travel yoga mats that is convenient to take with them in order to practice yoga in their hotel room or a local studio.

What to Buy

The main purposes of a yoga mat are two fold: to slightly cushion the body in different positions without disrupting the ability to balance in others, and to provide a non-slip surface so that the poses can be held for the appropriate length of time without having to readjust due to slippage from sweat.There are loads of different types of eco friendly yoga mats with prices ranging from to , excluding the yoga sling or carry bag.

There are rubber eco yoga mats that do not use PVC in them and are often made of recycled materials.These are identical to other rubber yoga mats in look and function.  The only way to tell the difference is to read what materials are used in the mat to make sure they are earth friendly.  There are also some mats that have rubber as the base of the mat and are overlaid with natural cotton for the top of the mat to reduce the rubbery feel of the mat on the hands and feet while still providing the non-slip surface.

The more expensive eco yoga mats on the market are those that are made from all natural cotton so that the mat is filled with this cotton fiber for cushion and is also surrounded by it to hold the mat’s shape.These mats can cost over , depending on the type of mat.  In addition to the eco yoga mats, there are also eco-friendly slings made of hemp materials, as well as bags that are made of the natural cotton fibers.  In addition, just because the eco yoga mats and bags are earth friendly, it does not mean that they are lacking in design and style, as most of these mats and bags come in a variety of colors and patterns, just like the other mats do.

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When a person decides to start participating in a yoga class, whether it is in a gym or at home, she will soon find out that it is impossible to keep the feet and hands in place, as well as finding some of the positions extremely uncomfortable if she does not have a yoga mat to help.  Yoga mats are designed to be slightly sticky so that when the yoga practitioner is doing the more complicated poses she can stay in place without having to readjust the position.  As the class goes on, the person usually sweats more which also causes this slippage, and a yoga mat helps to reduce that eventuality.

Many classes offer the use of yoga mats, often for a slight charge after a certain number of classes, but the cleanliness of the mats due to the high amount of sweating, as well as bare feet on the mats can be an issue, even though they are thoroughly cleaned.  It is even more uncomfortable to be in a pose with the face pressed against the mat while wondering how many people’s feet had been in that spot before that time.  Because of this, most people who do yoga choose to buy their own yoga mat and often a yoga mat bag for carrying it.

Types of Mats

There are many different types of yoga mats on the market which can run as little as fifteen dollars up to a whopping two hundred fifty dollars.  The average yoga mat is made of a rubber material that is rolled up for easy carrying.  Many of the mats come with some sort of strap for carrying it easily over the shoulder and others come with bags.  For those who are more concerned about the bacteria that can build up on the mats if they are not cleaned regularly, there are antimicrobial yoga mats that help to prevent this eventuality and run around fifty dollars.

For those who are not as concerned about bacteria but do like their mats to look good, there are plenty of designer yoga mats that have all sorts of different patterns on them and come in all different colors.  Most of these yoga mats have a designer bag that can be bought with it (albeit at an additional cost, often half of the price of the yoga mat again) and have some sort of peaceful design, flowers, suns, or bamboo.  There are also mats that are made of environmentally friendly material, such as recycled rubber or cotton.

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We sell Manduka High Performance Yoga Mat - www.ValueYogaMat.Com

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What is referred to as a premium yoga mat usually means an extra thick mat (although not always) or a mat that offers extra support and traction so that you won’t slip. Premium yoga mats are durable and usually will help you with grip and traction. A premium yoga mat may also refer to an eco-friendly and organic choice of yoga mat. Many companies who sell yoga mats have a ‘premium’ mat range.

When it comes to yoga mats, the resounding conclusion one could make is that you really need to try a few different types of mats to find the one that will be perfect for you. Although, premium yoga mats are a popular choice, you can’t ignore the fact that some people find no satisfaction with them and are happier with a ‘standard’ 1/8-inch sticky mat or perhaps an organic cotton yoga mat.

Practicing yoga on a super soft and comfortable mat appeals to many people. Premium or thick yoga mats mean more padding and extra cushioning usually without being too squishy or unstable.

Usually the standard yoga mat size is 1/8-inch.2 mm) and what most people call the ‘thick yoga mat‘ is double this at 1/4-inch (6.4 mm). But just to confuse us, some manufacturers refer to their 1/4-inch (6.4 mm) yoga mats as ‘standard’. It makes better sense to refer to the 1/8-inch (3.2 mm) mats as ‘standard’ as there really isn’t anything else that could be used as a yoga mat that would be this thin. When you buy your thick yoga mat, look at the manufacturer’s size chart and make sure it is the thickness you require. There are other yoga mat sizes other than these, usually the thickest is 1/2-inch (12.8 mm) which is extremely thick and soft.

A premium yoga mat is a luxurious choice but have an open-heart and be prepared to trial and error a few mats before you find ‘the one’. There are a few creative ways that you can re-use your old yoga mats so you won’t have to feel guilty about buying a ‘new and improved’ one.

For more information regarding your yoga mat choices visit: http://www.yogasuppliesonline.com

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The jade yoga mat provides great grip on an all natural rubber yoga mat experience. The mat is ideal for Ashtanga Yoga practitioners.

www.spiritvoyage.com

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Krista Cahill (www.kristacahill.com) at the yogitoes office in Santa Monica talking about the SKIDLESS® towel!

SKIDLESS has become an absolute yoga necessity, especially in vinyasa flow and hot, sweaty yoga practices. Check out videos of Krista practicing on the SKIDLESS!

SKIDLESS is a microfiber towel with our patented silicone eco-nubs that prevent slipping. SKIDLESS is super absorbent and provides a hygienic layer between you and your yoga mat or any fitness equipment… SKIDLESS is loved and used by practitioners and teachers around the world!
check it out at www.yogitoes.com/skidless

music by Michael Perricone “Savasna Bowls Live”

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These colorful floor matsperfect for yoga, Pilates, or stretchingjust might make you forget its 20 degrees outside. Designed by Wai Lana, who has produced TV series, books, and videos, these mats can brighten up the grayest winter days.

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