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Your Best Bikram Yoga Poses

admin — Sat, 28 May 2011 23:23:14 +0000

Yoga unites the body, mind, and spirit through yoga postures called asanas. They were developed hundreds of years ago, and each one is beneficial to a specific part of the body. Some of these positions will enhance flexibility, others are meant for balance, and still others will concentrate on strength. When you combine several yoga poses, you can work your entire body which improves your overall fitness, flexibility, and strength. But, it’s not just your body that benefits. If done correctly, yoga should help you handle stress, focus, and concentrate better.

Warm Ups and Cool Downs

The first Bikram yoga poses you’ll need to learn are the ones that you use at the start and end of your session. The warm-up poses that you select will vary based on the type of yoga program that you will be doing and where you will focus most of your positions. It is very important to take the time to do your warm-up yoga poses before beginning your regular yoga routine to properly prepare your muscles and joints for the work ahead and to help prevent injury. Complete your workout with some cool-down yoga poses. This will help to complete the work that you have done and help you to relax properly at the end of your workout.

Standing, Seated and Twisted Yoga Poses

There are several different kinds of yoga poses to choose from when planning your workout. Some of these are done in a standing position, which can help to align your body properly as they promote strength and flexibility. Standing advanced yoga poses really improve your posture. When in seated positions, you’ll be able to meditate and relax. There are also twisted yoga poses that you can do. By performing twisted yoga poses, you can strengthen your back muscles and abs, even aid in digestion. Twisted yoga poses must be done slowly and fluidly. You may hurt yourself if you make quick, jerking movements.

These aren’t the only yoga poses you can try. Seek help from a professional yoga instructor if you are just starting to learn yoga. Once you have a basic knowledge of how to perform the different yoga poses, you can begin to enjoy your yoga workouts from the privacy of your own home.

Technorati Tags: Back Muscles, bikram yoga, Deep Relaxation, fitness, flexibility, Joints, Mind And Body, posture, Relax, stress, workout, Yoga Pose, yoga poses, Yoga Program

Yoga Poses & Equipment : Decorating Yoga Mats

admin — Sat, 05 Sep 2009 09:57:09 +0000

Decorate a yoga mat with glitter and markers to make it more personal. Get ideas to decorate a yoga mat with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:1:10

Technorati Tags: clothes, equipment, exercises, Expert, fitness, free, gear, how, mats, poses, to, types, Village, workout, yoga

Yoga Poses & Equipment : Yoga Mat Types

admin — Mon, 24 Aug 2009 07:27:05 +0000

Yoga mat types differ in weight, thickness and material. Learn about the different types of yoga mats with expert tips from a yoga instructor in this free fitness video.

Duration : 0:2:32

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Yoga Poses & Equipment : Airex Yoga Mats

admin — Fri, 21 Aug 2009 04:32:18 +0000

Airex yoga mats are made with close cell foam that allows body parts to sink in the mat. Learn about Airex yoga mats with expert tips from a yoga instructor in this free fitness video.

Duration : 0:1:17

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Yoga Poses & Equipment : Buying Yoga Mats

admin — Tue, 28 Jul 2009 08:02:49 +0000

Buying the right yoga mat depends on the type of yoga being practiced. Get information about choosing the best yoga mat with expert tips from a yoga instructor in this free fitness video.

Duration : 0:2:14

Technorati Tags: clothes, equipment, exercises, Expert, fitness, free, gear, how, mats, poses, to, types, Village, workout, yoga

Yoga Poses & Equipment : Cleaning Yoga Mats

admin — Sat, 25 Jul 2009 15:52:11 +0000

Methods for cleaning yoga mats depend on the material of the mat. Find out how to clean yoga mats with expert tips from a yoga instructor in this free fitness video.

Duration : 0:1:17

Technorati Tags: clothes, equipment, exercises, Expert, fitness, free, gear, how, mats, poses, to, types, Village, workout, yoga

Yoga Poses & Equipment : Folding Yoga Mats

admin — Wed, 22 Jul 2009 04:10:09 +0000

Fold up a yoga mat by rolling it tightly. Discover how to fold yoga mats with expert tips from a yoga instructor in this free fitness video.

Duration : 0:1:1

Technorati Tags: clothes, equipment, exercises, Expert, fitness, free, gear, how, mats, poses, to, types, Village, workout, yoga

Yoga Poses & Equipment : Manduka Yoga Mats

admin — Fri, 19 Jun 2009 04:41:04 +0000

The Manduka yoga mat weighs up to seven pounds, which make them durable. Find out more about Manduka yoga mats with expert tips from a yoga instructor in this free fitness video.

Duration : 0:1:7

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Yoga Poses & Equipment : Jute Yoga Mats

admin — Sat, 13 Jun 2009 00:38:09 +0000

Jute yoga mats were the first eco-friendly yoga mat produced. Learn more about Jute yoga mats with expert tips from a yoga instructor in this free fitness video.

Duration : 0:1:11

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Yoga for Flexibility

admin — Sun, 07 Jun 2009 21:07:59 +0000

Flexibility Yoga DVD with Patricia Walden. An ideal complement to class instruction, this program offers 2 or more practice sessions. Session One focuses on backbends and Session Two focuses on Forward bends. Both sessions offer a complete practice with preparatory and relaxation poses included. 85 minutes total. Beginners/intermediate.
Suggested props: Mat, Blocks, Rectangular Bolster, Strap and Blanket.

Available at www.YogaDirect.com

Duration : 0:2:22

Technorati Tags: Asana, bend, exercise, fitness, flexibility, health, movement, posture, stretch, workout, yoga, yogadirect