Bikram Yoga Postures
June 30, 2009
Sponsored by Bikram Yoga Severna Park (www.bikramyogasp.com), this movie demonstrates through pictures the 26 postures or asanas that are completed throughout a session of Bikram Yoga. Included in these photos are also descriptions of their physical benefits.
Duration : 0:8:26
Tags: Asana, asanas, Bikram, heated, posture, postures, yoga
June 30th, 2009 at 9:52 pm
Many, many thanks …
Many, many thanks for posting this.
I’ve started training again, and I’ve learnt long ago that simply running, swimming and some ham stretches over a wall are not enough.
I’d forgotten the order of the postures taught to me by Samir from the Brussels Bikram Yoga studio. I was gonna call him to ask, till I found this.
The poster above is right, the entire sequence is hard to find.
The girl in pink at 1:59 does the standing bow asana perfectly!
Love and respect from India — A.
June 30th, 2009 at 9:52 pm
it’s rare to find a …
it’s rare to find a video showing the entire sequence. i thought it was nicely dedicated to bikram(the man and sequence), well done. hope you don’t mind i posted it on facebook
June 30th, 2009 at 9:52 pm
I really liked your …
I really liked your video…I’m a Bikram affectionado. I couldn’t read the words at the end about Bikram because they were fuzzy and I had a bit of a difficult time reading the words under each pose cause they were too light. I really loved all the different people and places you captured in photo.
June 30th, 2009 at 9:52 pm
Nicely done. what …
Nicely done. what beach are you on?