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Comment on How do I workout on vacation? by Ghfhg Fhm

Ghfhg Fhm — Sat, 04 Sep 2010 03:03:59 +0000

Read between the lines Food and drink products are all out to get you. They scream ‘Buy me! Buy me!’. It could be ‘fat free’ but it could still have a lot of calories. You need to analyze the nutrition label on the cover. The number one example of this is sodas. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched. Oh, and when shopping for groceries, avoid the aisles with cookies, frozen pizzas and ice-cream – it’s not the best place to test your will-power.
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Comment on How do I workout on vacation? by James

James — Sat, 04 Sep 2010 02:29:59 +0000

Hey well you can do some push ups because they are good for cardio fitness, the best thing for cardio is running so maybe find a path or something but also swimming is a good work out but if your at the beach do exercises there because you would build 15% or muscle which would mean your card work would be easier, it sounds like what you do is still good but try running
Don’t know if this is helpful
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I’m a personal trainer

Comment on How do I workout on vacation? by Rabies

Rabies — Sat, 04 Sep 2010 02:03:59 +0000

What about saving your self the money and doing a few good old fashoned situps and crunches every day? In some case the fancy gym equipment it nice but the good old fashoned general daily activity outside and a few sit ups works well too
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Comment on How do I workout on vacation? by Ccbnnm Gvfjhj

Ccbnnm Gvfjhj — Wed, 25 Aug 2010 22:16:59 +0000

Keep a journalIt helps to document what you eat. This way you can keep track and evaluate your eating habits at the end of each week. And if you’re a little more tech-savvy, then you could always maintain a weight-loss blog. Ask your dietician to look at your journal and suggest improvement points. I found it helpful to measure myself with a meter every morning. Every time I skipped dinner, my waist was a little bit smaller – and that’s what gave me the strength to get my appetite under control.
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Comment on where can I buy an exercise mat? by Billy M

Billy M — Sun, 15 Aug 2010 20:28:59 +0000

Hi Caitlin B!
You can buy exercise mat on Amazon.
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26ref_%3Dnb%5Fsb%5Fnoss%26field-keywords%3Dexercise%2bmat%26url%3Dsearch-alias%253Dsporting&tag=digitsy-post-20&linkCode=ur2&camp=1789&creative=390957
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Comment on where can I buy an exercise mat? by possum

possum — Sun, 15 Aug 2010 20:17:59 +0000

you can get a puzzle mat from most martial arts outlets, but they are expensive. You can get puzzle mats from home depot or target or lowes.
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Comment on where can I buy an exercise mat? by bazeballboy5757

bazeballboy5757 — Sun, 15 Aug 2010 20:09:59 +0000

I think what you want is a folding exercise mat.

Something like this one.

http://www.amazon.com/gp/product/B00005RCQS?ie=UTF8&tag=vunty-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B00005RCQS
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Comment on Will a foam yoga mat not slip around on wooden floors or will i need rubber for that? thanks.? by Lexie

Lexie — Sun, 15 Aug 2010 20:08:59 +0000

It depends if the wooden floor is polished or not. If it is not polished than the foam mat should be fine, however if the floor is polished I would suggest a rubber one. Rubber mats also tend to keep in better condition for longer too.
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Comment on How to stop pain and bruising on lower back area that i get from floor exercises? by lululemon athletica

lululemon athletica — Wed, 21 Jul 2010 06:17:59 +0000

Hi Meg,

Lay-down exercises often put a lot of pressure on the back, particularly the lower back. You may need a mat with thick cushioning, much more than what you see with regular yoga mats. Here are links to two examples of heavily cushioned mats: The Mat (http://bit.ly/bDgoGN) and Manduka Mat (http://bit.ly/ck4DKO). If the proper mat with the proper amount of cushioning is not helping your discomfort, discuss options with a yoga instructor, or go to your doctor or physical therapist to discuss what the problem may be.

Laura
GEC Online Community
lululemon athletica
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Comment on How to stop pain and bruising on lower back area that i get from floor exercises? by chelseamariebarnett

chelseamariebarnett — Wed, 21 Jul 2010 05:38:59 +0000

I have this problem too. it hurts my back so much that its hard for me to get a good workout. and i do it all at a gym in a group class so it limits some things i can use like pillows. good luck. i know how you feel
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